Check in with how you feel and what's on your mind, and get an affirmation session written just for you, spoken aloud over calm music.
Coming soon to Google Play AndroidProtect your peace.

A mindful pause before you scroll

Catch the thought behind the feeling

Affirmations written just for you

Spoken aloud over calm music

Check in anytime, on what matters
Two taps to say how you're feeling right now. Feeling low or feeling great, your session meets you there.
Write what's on your mind, pick a topic, or skip it. The session is about what you just shared.
An "I am" affirmation, a gratitude or visualization practice, and a reflection, spoken in a calm voice.
Choose the apps that pull you into doomscrolling. When you open one, a short check-in comes first. After it, you can still open the app or skip it.

Build the habit with check-ins at the times you choose and gentle reminders through the day, each one carrying an affirmation.

Your setup answers and session history live on your phone. What you share is used only to write your session and isn't saved on our servers.
I am - Aligned is a self-care practice, not therapy or medical advice. If you're in crisis, call or text 988 in the US, or contact your local emergency number.